4 Amazing Foods That Are Great For The Heart

Rich in antioxidants and several other hitherto unknown great minerals, you'd be surprised at some of the foods that are great for the heart.




The saying goes "an apple a day, keeps the doctor away" but asides apples, there are several foods that are great for the body. Many of which we never would have counted as healthy.

Rich in antioxidants and several other hitherto unknown great minerals, here are 4 surprising foods that are great for the heart.

1. Red wine: Red wine is rich in antioxidants which are substances which remove potentially damaging oxidizing agents from the body, red wine has long been touted for its surprising health benefits.
2. Dark chocolate: The next time you bite into that rich dark chocolate, you have one less reason to feel guilty as dark chocolates contain antioxidants great for the heart.
3. Cashew nuts: Cashew nuts make for a great snack and they're also heart friendly.
4. Coffee: Coffee is rich in antioxidants, and what's even better is that its more easily into the body.

SOURCE VIA